Flag football is a fast-paced, strategy-driven version of traditional tackle football. One of the most popular formats is 7v7 flag football, where seven players on each side battle it out on a smaller field. Whether you’re a newcomer learning the basics or a seasoned athlete looking to sharpen your game, understanding the positions in 7v7 flag football is essential for success.
In this guide, we’ll break down each position, its key responsibilities, and how it contributes to the game on both offense and defense.
What Is 7v7 Flag Football?
Before diving into the positions, let’s quickly understand what 7v7 flag football is.
7v7 football Uniform is a non-contact format of football where tackling is replaced by pulling a flag attached to a player’s belt. The field is smaller (typically 40 yards wide by 80 yards long), and the game emphasizes speed, skill, and precision over brute strength.
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There are 7 players per team on the field at a time.
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No offensive or defensive linemen.
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Blocking is minimal or non-existent.
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Passing plays dominate the offense.
Now, let’s take a look at the positions you’ll find on the field.
Offensive Positions in 7v7 Flag Football
There are four main offensive positions in 7v7 flag football. Each one plays a unique role in moving the ball and scoring touchdowns.
1. Quarterback (QB)
The quarterback is the leader of the offense and the engine of every play.
Key Responsibilities:
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Takes the snap and starts every offensive play.
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Reads the defense and throws the ball to open receivers.
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Makes quick decisions under pressure.
Skills Needed:
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Strong and accurate arm
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Quick decision-making
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Leadership and communication
The QB doesn’t usually run the ball in flag football, so their main job is reading defenses and delivering precise passes.
2. Wide Receiver (WR)
Wide receivers are the playmakers. They run routes to catch passes and score touchdowns.
Key Responsibilities:
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Run precise routes to get open for a pass.
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Catch the football in stride and make big plays.
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Create separation from defenders.
Skills Needed:
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Speed and agility
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Good hands
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Route-running ability
Most teams have 3 to 4 wide receivers in a 7v7 setup, depending on formation.
3. Running Back (RB) / Slot Receiver
Although running the ball is limited in 7v7, many teams use a running back or slot receiver to create mismatches.
Key Responsibilities:
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Line up in the backfield or slot.
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Catch short passes, screens, or run wheel routes.
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Block (if allowed) or provide protection on blitzes.
Skills Needed:
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Quick acceleration
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Catching ability
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Field awareness
This position is very flexible and often referred to as a utility player in flag football.
4. Center
Yes, even in flag football, the center is crucial—though not in the traditional way.
Key Responsibilities:
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Snaps the ball to the quarterback.
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May run short routes or stay in to help with blocking.
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Often used in deception plays or as a short-yardage target.
Skills Needed:
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Accurate snapping
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Awareness
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Sure hands
Unlike traditional football, the center can be an offensive weapon in 7v7 due to the open field.
Defensive Positions in 7v7 Flag Football
Defenses in 7v7 must rely on speed, awareness, and smart coverage. Since there are no linemen, it’s all about positioning and communication.
1. Cornerback (CB)
The cornerback is responsible for covering wide receivers and preventing big plays.
Key Responsibilities:
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Cover receivers man-to-man or in zone.
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Break up passes or intercept the ball.
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Force receivers out of bounds.
Skills Needed:
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Speed and footwork
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Awareness and instincts
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Ball-hawking ability
Most defenses field 2 to 3 cornerbacks depending on their scheme.
2. Safety (S)
The safety is the last line of defense—think of them as the center fielder in baseball.
Key Responsibilities:
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Read the quarterback and anticipate deep throws.
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Cover deep routes and help corners.
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Provide run support on short throws or handoffs.
Skills Needed:
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Excellent field vision
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Fast reaction time
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Strong communication skills
Safeties often act as the defensive quarterbacks, directing coverage shifts.
3. Linebacker (LB)
The linebacker is the most versatile defensive position in 7v7.
Key Responsibilities:
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Cover short zones or tight ends/slot receivers.
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React quickly to screen passes or short routes.
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Occasionally blitz, depending on league rules.
Skills Needed:
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Quick instincts
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Physicality (without contact)
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Versatility
Linebackers are the heart of many 7v7 defensive schemes, especially in man-to-man coverage.
Sample 7v7 Flag Football Formation
Here’s a common offensive formation in 7v7 flag football:
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1 Quarterback
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1 Center
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2 Wide Receivers (Left and Right)
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2 Slot Receivers or Running Backs
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1 Extra Wideout or Utility Receiver
And a typical defensive alignment:
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2 Cornerbacks
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2 Safeties
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2 Linebackers
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1 Hybrid (CB/S)
Each coach might adjust formations based on their players’ strengths, league rules, and opponent tendencies.
Why Knowing These Positions Matters
Understanding flag football positions helps you:
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Improve your team’s strategy.
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Identify your strengths as a player.
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Choose the right drills and practice focus.
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Enhance team communication and on-field chemistry.
Whether you’re on offense trying to create space or on defense trying to shut it down, knowing who does what can be the difference between a win and a loss.
Custom 7v7 Flag Football Uniforms Matter Too
Performance starts with confidence—and that includes your gear. Custom 7v7 flag football uniforms aren’t just for looks. They boost your game with breathable fabric, mobility-focused design, and personalized style that represents your team spirit.
Looking for elite-quality uniforms for your squad? RBZ Apparels offers premium custom flag football uniforms tailored for 7v7 players. Get unmatched quality, sublimated designs, and full customization to match your team’s identity.
Final Thoughts
7v7 flag football is more than just a casual game—it’s a sport built on speed, skill, and strategy. By understanding the roles of each position, you’re already on your way to becoming a smarter, more effective player or coach.
To recap:
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Offense includes quarterback, wide receiver, running back/slot, and center.
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Defense includes cornerback, safety, linebacker, and occasionally a hybrid defender.
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Each position is crucial to overall success.
Now that you know the positions, it’s time to hit the field and put your knowledge into action!