If you suffer from anxiety, depression, stress or anything else of the like, you are not alone — and there are proven ways to get help. The most common effective treatment available today is Cognitive Behavioral Therapy (CBT). At Cleveland Psychiatry Associates CBT is a fundamental part of care, helping patients reframe negative thoughts and make substantial changes in their lives.
If you are searching for therapy near you or in Broadview Heights, or wish to learn more about CBT, learning about how CBT works can help you determine if it is the best choice.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is an evidence-based, goal-oriented form of talk therapy. It helps you make sense of the way that your thoughts are affecting your emotions and behavior. It is a simple idea, but a powerful one: If you can change how you think, you can change how you feel and act.
CBT is evidence-based treatment approach for many different mental health issues including:
- Anxiety disorders
- Depression
- PTSD
- OCD
- Panic attacks
- Stress management
- Relationship difficulties
Unlike traditional talk therapy, CBT is usually short-term and oriented toward solving specific problems with concrete strategies.
How CBT is Employed at Cleveland Psychiatry Associates
At Cleveland Psychiatry Associates, CBT is tailored to the individual. You generally start by having an initial assessment where your therapist or psychiatrist learns more about your background, your symptoms and your objectives.
Here is what to expect once you have started CBT:
- Ritualized sessions: An appointment follows a structure resembling a check-in, goal review, practicing strategies and discussing them.
- Homework assignments: You may be required to monitor moods, document thoughts, or rehearse new coping methods when you are not in a session.
- Real-world tools: CBT will help you change and overcome negative thought patterns, learn how to reduce your worry, and take small, manageable steps to confront your fears.
If you’ve Googled “psychiatrists near me” and want a treatment with a proven track record of success, CBT-trained licensed professionals are available at Cleveland Psychiatry Associates.
Benefits of Cognitive Behavioral Therapy
CBT regular involve not just talking but also doing things. Here are some key benefits:
Improved Mental Clarity
It helps to clear your head and make better decisions by learning the art of challenging distorted thoughts.
Healthier Emotional Responses
By training the process to recognize emotional triggers and learn to respond with healthier behaviors, instead of from impulsivity, C.B.T. can help the brain learn a new way to act and a new way to feel.
Stronger Coping Skills
From stress to social anxiety, CBT gives you genuine life skills to face life and feel in charge of it rather than overwhelmed by it.
Results-Oriented
It is goal-driven, meaning most people see a difference after a few sessions.
Is CBT Right for You?
You do not have to be in crisis to gain from therapy. People go to CBT for all sorts of reasons, some life-threatening, some just hoping to make a stressful day to day a little bit easier to handle.
You may want to try CBT if:
- Continuous or regular anxious thoughts and fear locked on a challenge or predicament
- Feel sad or have lost interest
- Need to stop thought cycles of negativism
- Need support adjusting to new life circumstances
CBT can be employed independently or in concert with medications. The experts at Cleveland Psychiatry Associates help to create a plan for you.
Neighborhood Guide: Living in Broadview Heights Counseling in Broadview Heights
If you are in Broadview Heights or surrounding areas and want local counseling, Cleveland Psychiatry Associates offers counseling near Broadview Heights and in nearby communities. Accessible care is all about not having to go too far to receive top-notch therapy from licensed professionals.
Their team includes therapists and psychiatrists who are trained in CBT and other therapeutic methodologies, and who provide sessions in both person and via telehealth.
Seeing a Psychiatrist and Therapist Simultaneously
Collaborative Care Your Style One of the advantages of selecting Cleveland Psychiatry Associates is the approach to the way care and treatment are provided. You can work with a therapist and a psychiatrist if you need treatment by both.
- Therapists would deliver CBT-based therapy on a weekly or biweekly basis
- Psychiatrists provide medication management and psychological evaluations.
Even finding a psychiatrist close to me doesn’t have to be challenging when you have a team that collaborates and focuses on your mental health.
Final Thoughts
Cognitive Behavioral Therapy is a transformative tool to take on negative thoughts and create a positive daily experience. At Cleveland Psychiatry Associates, CBT is administered in a compassionate, supportive environment to help you on your journey to health and wellness.
Whatever you are searching for when it comes to counseling in Broadview Heights or you are just typing “psychiatrists near me” into a search bar hoping for someone who will actually be of help to you, you’ll get only compassionate and experienced support here.
Take the first step — because your mental health is worth it.