In a world filled with generic gym memberships and overcrowded fitness classes, personal training studios offer a breath of fresh air. If you’re based in Clapham and are searching for a premium fitness experience tailored to your unique needs, Core and More is here to transform your journey. Whether you’re a beginner looking to build strength, a seasoned athlete aiming to fine-tune your performance, or someone on a wellness journey, our personal training studio in Clapham has something for you.
Why Choose a Personal Training Studio?
Before diving into what makes Core and More special, it’s important to understand the difference between a personal training studio and a traditional gym.
While gyms offer access to machines and group classes, they often lack personalisation. In contrast, a Personal Training Studio clapham is designed around you. Your body. Your goals. Your schedule. Every session is curated, every workout is focused, and every milestone is celebrated.
Here’s why so many in Clapham are switching from gyms to studios like Core and More:
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Tailored Workouts: Based on your fitness level, body type, and specific goals.
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One-on-One Attention: Every movement is monitored to ensure safety and effectiveness.
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Efficient Sessions: Get better results in less time.
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Private, Non-Intimidating Space: Ideal for those who prefer focused, distraction-free training.
Now that you understand the studio advantage, let’s explore why Core and More stands out in the Clapham fitness community.
Introducing Core and More – Clapham’s Premier Personal Training Studio
At Core and More, we believe fitness is not just about sweating—it’s about building a stronger, healthier version of yourself. Our studio in Clapham has been designed to deliver high-impact personal training in an inclusive, supportive, and motivating environment.
Here’s what sets us apart:
1. Personalised Fitness Plans
No two bodies are the same—and neither are our programs. When you sign up with Core and More, you’re not getting a copy-paste workout plan. Instead, we begin with an in-depth consultation and body assessment, taking into account:
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Your fitness goals (weight loss, muscle gain, endurance, mobility)
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Lifestyle (work schedule, sleep habits, stress levels)
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Medical history or past injuries
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Nutritional preferences
This information becomes the backbone of a custom fitness plan that evolves with you.
2. Expert Trainers with a Human Touch
Our trainers are more than just certified professionals—they’re motivators, educators, and accountability partners. At Core and More, we hire not only for technical expertise but for people skills. We understand that progress isn’t always linear, and our team knows how to guide, push, and support you through every high and low.
Each of our trainers is experienced in:
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Strength training
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HIIT (High-Intensity Interval Training)
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Functional movement
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Injury rehabilitation
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Pre- and post-natal fitness
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Nutritional coaching
3. State-of-the-Art Equipment
We’ve outfitted our Clapham studio with the latest equipment to give you the tools you need to succeed. From free weights and TRX systems to sleds, medicine balls, and resistance machines, you’ll find everything required for a well-rounded training regimen.
The studio is spacious, clean, and private, making it easy to focus on your training without distractions or long waits for equipment.
4. Flexible Scheduling and Packages
We understand how busy life can get, especially in a vibrant area like Clapham. That’s why we offer:
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Flexible time slots, including early morning and evening sessions
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1:1 and small group training (maximum 3 people per group)
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Pay-as-you-go and membership options
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Special packages for couples and families
Your time is valuable, and we make it easy to prioritise your health without the stress.
The Clapham Advantage
Clapham is not just a location—it’s a lifestyle. With its mix of beautiful parks, buzzing cafés, and strong community feel, it’s the perfect setting for a fitness journey.
Our studio is strategically located near Clapham Common, easily accessible by public transport, and surrounded by wellness-focused businesses. Whether you’re heading to work or finishing a run through the park, Core and More is just around the corner.
Who Is Core and More For?
Whether you’re a busy professional, a new parent, an athlete recovering from injury, or simply someone who wants to feel better in their skin—Core and More is built for you.
Here’s a quick breakdown of how we tailor programs based on your goals:
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Weight Loss: Targeted fat-burning workouts combined with nutritional coaching.
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Muscle Gain: Strength training sessions focusing on hypertrophy and form.
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Endurance and Cardio: HIIT circuits and conditioning drills.
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Mobility and Flexibility: Mobility-focused movements, ideal for injury prevention or recovery.
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Mental Wellness: Low-impact movement combined with breathwork and mindful training.
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Event Preparation: Training for marathons, weddings, or other milestones.
We also offer body composition analysis and regular progress check-ins to keep you on track and motivated.
Real Results from Real People
Here’s what some of our Clapham clients have to say:
“I’ve tried every gym in Clapham, but nothing compares to Core and More. The personal attention has completely changed the way I view fitness.” – Sophie R.
“The trainers here don’t just tell you what to do—they educate you. I’ve learned more in 3 months than I did in 3 years on my own.” – Daniel M.
“I was nervous about getting back into fitness post-baby, but the trainers at Core and More were so understanding and knowledgeable. Highly recommend!” – Ayesha L.
Beyond the Workout: A Holistic Approach
At Core and More, we don’t just help you train—we help you thrive. Our approach is holistic, integrating:
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Fitness
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Nutrition
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Mindset
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Recovery
We offer meal planning guidance, habit tracking tools, and even recovery sessions like assisted stretching and foam rolling.
Our goal isn’t just to make you look better—it’s to make you feel stronger, sleep better, think clearer, and live longer.
Join Us Today
If you’re ready to take control of your fitness journey with the guidance and support of professionals who truly care, then it’s time to join the Core and More family.
How to Get Started:
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Book a Free Consultation: Let’s chat about your goals.
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Tour the Studio: Come see the space and meet the team.
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Begin Your Journey: Start with a tailored training plan built just for you.
Visit our studio in Clapham or contact us via our website to learn more. Personal training in Clapham has never been this personal.
Final Thoughts
Choosing a personal training studio over a big box gym is a decision to invest in yourself. At Core and More, we’re not just here to help you lose weight or gain muscle—we’re here to help you transform your mindset, build lasting habits, and become your strongest self, inside and out.
So if you’re in Clapham and ready for change, your journey starts here—with Core and More.